Generations after generations people have been driven by various hobbies across the world. Sometimes the world went crazy about music classes, some daunting art interests took over and then came the area of technology. The tech-savvy generation can draw and paint with the help of applications such as Procreate, Zen Brush 2 and Affinity photo. However, the feeling of charcoal smeared palms and smell of linseed oil has withered in this technological era. We should be glad even for the stressful environment in which we have been surviving all through our lives. The stressful life has helped in bringing back hobbies and vacations into our lives.
Coloring is the latest trend across the world, acting as one of the stressbusters. According to clinical psychologist Ben Michaelis, coloring is one of the stress-free activities for elderly people which helps in the relaxation of the amygdala. The relaxation of amygdala helps in the relaxation of the brain. However, with there are other health benefits involved in the art and coloring activities.
Is coloring good for the brain?
- Colouring as an activity has helped in reducing stress and anxiety in individuals. It helps in giving periodic rest to the amygdala.
- Colouring is one of the meditative activities, which can also be referred to as a hobby idea for adults. It helps in relaxation of mind in most of the individuals, due to which it has been taken up as a hobby.
- Colouring also helps in increasing focus of mind, as it helps in de-stressing and the individual focuses only on the art form. The frontal lobe of the brain helps in training the mind.
- Coloring helps in creating a connection between the two hemispheres of the brain. It helps in the development of motor skills and vision.
- Coloring activity acts as therapy which helps in preventing dementia in most of the individuals.
Benefits of Coloring for Seniors
- Coloring helps in fighting with a lot of mental and emotional health issues. Individuals with anxiety disorders, depression problems, anger management issues have taken up coloring as a hobby activity to overcome health problems.
- Adult coloring books have also helped in increasing focus of mind. Coloring helps in connecting the two hemispheres of the brain.
- Colouring also adds to the intellectual benefits in an individual. It helps in strengthening focusing abilities and enhancing concentration power in adults.
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Mandalas are art forms which help in improving the inner cosmos energy of an individual. A mandala is an art form which symbolizes spirituality in Hinduism and Buddhism. These art forms help in enlightening mind and assisting healing in individuals. Mandalas consist of geometric and organic designs. The coloring books with mandala art forms are the highest selling coloring books in the business. These books have emerged as one of the favorites which help adults in destressing. These coloring patterns help in increasing motor skills with improved work on coloring patterns and color combinations. However, there are other themed-coloring books also available in the market for seniors. Themed-coloring books are the modern-day crossword puzzles, which has emerged as hot-selling cakes in the market.
10 best coloring books for elderly
1. Mandala Art: Colouring Books for adults with Tear-Out Sheets
Mandalas are a spiritual and ritual form of diagrams representing varied interpretations of the Universe. These diagrams help in embarking the spiritual journey of self-discovery and helps in breaking away from a hectic lifestyle. The book is available in a paperback format consisting of 64 pages of high paper quality. Wonder House Books are the publisher of the book, which released the first edition of the book on 25 April 2018. The product has been rated as one of the best coloring books for elderly people.
2. Nature, Garden, and Forest: Colouring Books for Adults with Tear Out Sheets
The book consists of amazing designs inspired by nature and surroundings. Floral patterns, garden blossoms, and other garden concept patterns are designed for a coloring book. The book is a perfect blend of simple and complex patterns rated as easy coloring books for seniors. This coloring book helps in relieving stress for adults. Plastic crayons, oil pastels, pencil colors, sketch pens, and watercolors are suitable for the high-quality pages of the book. Wonder House Books are the publisher of the book, which released the first edition of the book on 25 April 2018.
3. Creative Doodle Colouring- Patterns
Creative doodle coloring has about 32 unique designs in paperback format and rated as one of the easy coloring books for seniors on Amazon and other bookstores. The book is one of the unique stress-buster coloring books available for adults. The book was published by Dreamland Publications available in the market since 2017. The doodle prints are available in the coloring book adding a creative hint to the book.
4. Rejuvenate Yourself Abstract
Rejuvenate Yourself Abstract coloring book is one of the best coloring books for grandparents available in the stores, to relieve stress. This coloring book has been published by Dreamland publication. The coloring is not restricted to adults, it is suitable for all age groups. The book has been specially designed for would-be moms and their babies. It helps in the relaxation of mind during the course of 9 months. Colouring has been recommended as one of the main stream activities for the relaxation of mind. There are over 64 pages available in the paperback format.
5. The Magical City (Magical Colouring Books for adults)
The Magical City is one of the well-designed coloring books for adults. The book has illustrative designs which help in destressing adults. The book has been designed by Lizzie Mary Cullen and published by Penguin UK. This easy coloring book is available in paperback format with 96 coloring pages. This coloring book is a themed one which takes you on a trip from Brazilian rain forests to the mountains in New Zealand.
6. The Night Voyage (Time Adult Colouring Book)
The Night Voyage coloring book is the best beginner coloring book for senior, themed on the illustrated story of a girl. The story is based a magical journey of a girl starting from London to Paris to Granada. The book has been published by Random House, in paperback format with 80 pages. The first edition of the book was made available on 28 October 2016.
7. Adult Colouring Book- Amazing Animals and Birds
This coloring book is a collection of animals and birds design patterns with a perfect blend of modern and traditional design patterns. The book was published by Navneet Education Limited in 2017. It is one of the top choice coloring books for elderly people, with theme-based design patterns. There are about 48 designs in this themed coloring book for adults. It falls under the category of most purchased coloring book on the e-commerce portals. The pages of the coloring book can be removed and framed.
8. Majestic Animals: Colouring Books for Adults
Majestic Animals coloring book is one of the best selling beginner coloring books for senior, themed on the magical animal kingdom. The book is a perfect blend of simple and complex designs. The creative experience helps in relieving stress in adults. The book was published by Wonder House Books in April 2018. The book is available in paperback with 64 tear-out pages.
9. Escape to Wonderland: A Colouring-Book Adventure
Escape to Wonderland coloring book is themed on Lewis Carroll’s ‘Alice Adventures in Wonderland’, presented in the illustrative form. The book consists of iconic scenes from Alice’s Wonderland experience and is also one of the best coloring books for elderly parents. The book has been published by Puffin UK in February 2016. The book has a wonderful illustration which takes you back to the childhood days and the ‘Wonderland’ of course. Although, the size of the book has been a bit disappointing for most of the users. However, it stands as of the most purchased coloring books on the online shopping sites.
10. Colour Yourself to Calmness
This book has been designed for adults featuring beautiful images from the animal kingdom. The book has been designed by the artist, Sue Coccia. The pen and ink designs by the artist have been inspired by her surroundings in Washington State. Animal totems in the coloring book represent spirituality and understanding of animal traits. The Ladybird image in the book depicts good luck, happiness, and prosperity. The book was published by Bloomsbury UK in February 2016. It is rated as one of the best coloring books for senior, available in the hardcover format with 96 pages.
Colouring as therapies
Colouring has emerged as one of the therapies for destressing individuals. The American Art Therapy Association has defined art therapy as “one of the mental health improvement activities for adults and stressed individuals.” Piedmont Healthcare has also defined coloring books are “complementing art therapy” for stressed and anxiety disorder patients. For most of the individuals who find it difficult to concentrate on meditation, coloring is one of the best alternatives. Colouring allows the brain to switch off other additional activities and focus on coloring patterns. Mandalas have emerged as one of the powerful, distressing art forms for adults.
Inner dialogue and to deeply engage in an activity that removes them from the flow of negative thoughts and emotions that can sometimes dominate their lives” – Art Therapy: Journal of the American Art Therapy Association