Needless to mention, rice is the staple dish of several Indian states. It can be found in more than 40000 varieties all over the world. The most popular rice in India is divided in whole grain and white green categories. White grain is a processed variety whereas the whole grain is unprocessed bran that is highly nutritional. People choose rice variety according to their personal preferences, flavors, culinary needs and health benefits.
Different countries have a love for different rice grains. For instance, Chinese cuisines are quite specific about long grain rice whereas American cuisines generally amalgamate short length rice grains. On the other hand talking about most popular rice in India and its benefits, it’s a mixture of all varieties of rice brans.
What are the health benefits of rice?
Some of the rice varieties are good for curing obesity while others are an incredible source of energy. It depends upon the kind of rice you have picked for your meal. Let us know about some of the most common benefits of Indian rice consumption –
- Aids digestion
- Stabilizes blood sugar levels
- Slows the aging process
- Stimulates immunity
- Fights cancer
- Good for skin and hair
- Hikes metabolism
- Cures cardiovascular ailments
Besides these benefits, some of the most popular rice in India rice varieties can tickle your taste buds with their amazing flavors and looks. They are a part of traditional Indian culinary and are a part of the maximum household kitchen.
What is the best way to cook rice?
Rice is often confused to cause obesity because of its high carbohydrate content. But exceptionally, the Indian rice always acts as a source of good cholesterol and is worthwhile in every way. They form an important part of a balanced diet and acts as a health bonus. The only thing you need to keep in mind while cooking rice is not to add excessive oil as it can trigger the overall calorific content. Consuming boiled rice added with little olive oil and Spices is always a good option. Alternatively, you can cook rice as a dessert by adding Saffron, cardamom, milk, and sugar while boiling it.
Top 10 most popular rice in India and their health benefits
1. White Rice
White rice is an easiest to digest and is most commonly cooked rice all over India. This particular rice helps in relieving digestive disorders and treats morning sickness. White rice is often known as polished rice and is known to be the Paramount in terms of quality and taste. Mainly cultivated in Tamil Nadu, polished rice forms a major part of South Indian dishes like dosa and rasam.
2. Brown Rice
The whole grain brown rice is one of the most healthy rice forms that can never be consumed. However, the reason studies have proven the presence of arsenic in brown rice. Hence most of the doctors recommend its lesser usage. Otherwise, the rice is a good form of Manganese, Phosphorus, Vitamin B6, fiber, and Selenium. The muscles of brown rice I needed to be chewed slightly more. Brown rice all mistakes 5 more minutes to get cooked in comparison with normal white rice. It works best when cooked rice Idli or a dosa batter. currently, maximum of the Indian kitchens are replacing the traditional white rice with the brown one.
3. Red Rice
People who are suffering from insulin and blood sugar levels must refer the consumption of red rice over all other varieties. Anthocyanin antioxidant is responsible for the red color of this rice. The iron-rich rice variety can encounter the risk of cancer. Red rice is also one of the most popular rice in India.
4. Parboiled Rice
Besides red rice, diabetes sufferers can also refer boiled rice for fulfilling the routine requirement of potassium, iron, calcium, and magnesium.
5. Palakkadan Matta Rice
Palakkadan Matta rice is one of the most famous rice varieties of Kerala. it is mainly grown in the border of Tamilnadu. The rice is red in color and is magnesium and calcium rich. It is also found in some states of Sri Lanka.
6. Black Rice
Black rice is uniquely found in Tamil Nadu and has a strong linkage with Burmese communities. The vitamin-enriched rice is full of antioxidants. The most common usage of black rice is in making of rice pudding. Generally, it is soaked overnight and pressure covered with cardamom, sugar, ghee and other spices. Often South Indians use black rice as a part of their desserts.
7. Sticky Rice
The glutinous, waxy and sweet rice is often referred as sticky rice. The high Selenium content is quite beneficial for the proper functioning of human body. It keeps the connective tissues strong and stimulates healthy brain functioning along with keeping the immunity strong. Sticky rice is also grown in South Asian parts of India. It is mainly used for cooking desserts and Sweet dishes. Sticky rice is popular in North east India.
8. Basmati Rice
The Slender, long and aromatic basmati rice has a close resemblance with Jasmine rice. It is a perfect ingredient for creating rich Indian dishes like biryani and kheer. Basmati rice is mainly found in the Western parts of Indian subcontinent. The high calorific value of basmati rice makes it a good source of carbohydrates, minerals, and vitamins. Earlier, the rice variety was limited to the consumption in India. Later on, it became a part of Indian export and circulated throughout the world. Factually, Basmati rice is the most popular rice in India.
9. Wild Rice
Wild rice is one of the most expensive rice variety found in India. The flavor is peculiarly awesome and takes slightly longer time to cook. Wild rice is not available in general market or offline stores. It is sold online. Wild rice is historically grown in China and North America.
10. Jasmine Rice
The Thai fragrant rice looks really long and contains a typical Jasmine floral Aroma. Jasmine rice blesses its consumers with unparalleled health benefits along with a delicious flavor. Jasmine is often used as an alternative for basmati rice. It is mainly grown in Thailand and South part of Asia.
How to cook plain white rice? (Bonus Tips)
Rice is one of the easiest cooking grains. Just 15 minutes and it’s all done deliciously. So let’s grab those steps that can fetch you are nicely cooked rice in just a few minutes-
- Take some water in a vessel and boil it
- Upturn a bowl full of rice and the boiling water
- let it boil for 15 to 20 minutes till the Rice becomes soft. You can also cover the lid of the vessel to hasten the process
- Strain the water with a sieve and leave the rice behind in the cooking vessel
- Serve hot garnished
So these were little most popular rice in India. The enlisted rice varieties are simply incredible and you should never miss a chance to try them. Most of the time rice is grown in either western or south part of India. Besides these 10 varieties of rice, there are several others that are high in nutrition and fulfill the routine requirements of the consumer.