Indian pickles are the epitome of creativity and good taste. They are widely eaten throughout the Indian subcontinent in a different form. Pickles have been seen to exist since the era of our grandparents. Often we see pickle jars kept over the terrace especially during the summer seasons. The overall taste of the food gets a kick when eaten with a pickle slice. Khichdi, chapatti, and rice are often consumed with pickles. The main reason why people eat them is to quench the need to have something sour and spicy. The pallet tickling taste of the vinegar complements the food that has been cooked. The peculiar amalgamation of oil, vegetable slices, vinegar, turmeric, salt, and spices is what healthy Indian pickles all about.
You can always have a couple of pickle slices for improving the food digestion. However, try to avoid pickle after every two to three days as it might lead to acid development in the body.
Benefits of including healthy Indian pickles in your daily meal:
1. Awesome for pregnancy
Pregnant women often crave for something spicy and sour. Lemon, cucumber, and mango pickles are best to satiate their cravings. Also, there are negligible side effects of consuming pickles over the fetus. The natural ingredients prevent giddiness and the morning sickness that most of the expecting women face.
2. Weight loss
The intensive spices present in the Indian pickles helps to stimulate fat burn. Once you begin consuming pickles on a regular basis, you will quickly notice the reducing numbers over your weighing machine. You can also calculate your weight loss by trying this effective best weight lost calculator, weight loss planner by calculator-online. Pickle is a perfect substitute for the lavish gravies and oily stuff. It cuts your calories effortlessly and breaks away the fat molecules. Besides spicing your meals, pickles are also responsible for protecting your body against free radicals. These are rich in antioxidants and helps in the removal of waste matter from your body.
3. Therapeutic for diabetics
The Alma pickles are a humble treat for the ones suffering from diabetes and eye problems. You don’t even need to skip the pickle as there is nothing harmful in it. Alma pickle is rich in vitamin C because of which it promotes better hair growth and immunity levels. The natural fermentation of the vegetables does not extract any nutrients from them. Instead, the traditional methods help to retain the edible levels of the veggies for a couple of years.
The presence of vitamin K heals the injuries arising because of blood clotting. Medical evidence proved that the people who consumed pickles on a regular basis had better hemoglobin and immunity levels than the ones who did not consume it.
4. Metabolism stimulation
The presence of vinegar and other sour ingredients in the healthy Indian pickles acts as the blessing. If you have the lower metabolism and find it tough to lose weight, then try including pickles in your regular diet.
FibrousPickles are made up of veggies and fruits which are already rich in fiber. Moreover, the blend of spices and oil further makes them laxative. Mango pickle comprises of a tremendous amount of fiber. It is a perfect remedy for people with misfit digestion.
Pickles are made up of veggies and fruits which are already rich in fiber. Moreover, the blend of spices and oil further makes them laxative. Mango pickle comprises of a tremendous amount of fiber. It is a perfect remedy for people with misfit digestion.
5. Liver protection
The gooseberry pickle is known to have astounding properties that protect the liver functioning. Moreover the enhanced metabolism and immunity level give the concrete reason for consuming the pickle regularly. The tasty treat cures stomach ulcers by removing the fecal matter. It keeps the body clean and energetic.
The meals are just incomplete without the healthy Indian pickles slices. The loads of mineral and vitamins they contain make the food into a balanced diet. Pickles have the goodness of health and unsurpassable taste. Almost all the picks follow the somewhat same process. No matter whether you want to make mango, onion, garlic, chili, carrot, radish or chicken pickle, all of them follow somewhat same procedure. They have to be preserved using those eternal grandma`s tricks and methods!
However, the ones who can’t tolerate spices and have blood pressure or heart problems must avoid consuming pickles. The higher sodium levels of the pickles may further aggravate the blood pressure levels. Such people can go for sweet and sour pickles which have lower salt contents and yet amazing taste. The exact method of making healthy Indian pickles can pick from the internet videos and written recipes.
Whitney aka Mrs. Millennial says
Thanks for sharing – I really like pickles, and have been trying more and more “quick pickles” like in Korean cuisine recently. Indian pickles are interesting too!
Hena Jose says
I too love pickles. Thanks for this post. I can eat them now without guilt
Oh we in india eat a lotta pickles..they taste yum…but i never knew they were so healthy
Thanks for the comment Jyotsna.