Fennel seeds or saunf is one of the famous spices in Indian sub-continent. India is the largest exporter of the best fennel seeds. Fennel seeds are used in wide ranges of things in an Indian household. Fennel seeds are mostly used in cooking in spices that are mixed in curry, salad etc.
However, it might be unknown to you but fennel seeds are the best ingredients for several health benefits. If you are looking out for your health then you have to know that these seeds are also infused with potassium, magnesium, zinc, copper, Vitamin C, and iron. So here we have listed every possible health benefits and other crucial things about fennel seeds for your convenience.
Usages & Health Benefits of Fennel Seeds
- Do you know that fennel seeds are used for curing digestive complications, like bowel movements and colic disease in children as well? Actually, it has a great contribution in treating intestinal gas, bloating and heartburn. As the seeds consist of antispasmodic and carminative effects in it, it is very useful for bowel movement especially.
- Blood pressure can rise and fall, and maybe you or your family member is suffering from the same. However, you might be taking medicines for that, but there is no permanent cure. Fennel seeds are very useful in keeping your blood pressure under control. Only the pure organic fennel seeds can be your best friend.
- In today’s life, junk foods take a big place in your regular eating habit. Even if you are consuming healthy food, you must be storing all the toxins inside your system. If you want all of these toxins out of your body, then you need to go for fennel seeds. You will always get the perfect benefits of fennel seeds and you will be able to detoxify with the same.
- Also, are you suffering from perspiration problem? Then you must know that only good fennel seeds can get you relief from it. You will no longer be hiding or blocking yourself for the same problem again.
- If you are suffering from asthma, fennel seed is a wonderful home remedy for it. The seeds contain phytonutrients that help in clearing sinus. So, if congestion, cough, and bronchitis are troubling you, prepare a fuming cup of fennel tea and get relief from your trouble.
- Fennel seeds help in fighting bad breath!
Side Effects of Fennel Seeds
Besides all these benefits of fennel seeds, there are certain side effects too about which you need to be aware of. So, here are some of the precautions you need to take to avoid the side effects of it-
- You should always avoid consuming even the organic fennel seeds for a long time as a medicine. Everything excessive is bad for health.
- Fennel seeds can be the reason of photodermatitis. It is a condition when you get skin rash once getting into the sun after consuming fennel seeds.
- Fennel tea is also the reason for thelarche when women have a breast development before puberty.
- Try to avoid sugar coated fennel seeds. It can increase your blood sugar and also gain weight.
Top 10 Best Fennel Seeds producing company
Thus, you know about the importance and benefits of fennel seeds. Now, there are several brands available in the market? You will surely get confused while you want to buy fennel seeds for consuming. Here are the leading fennel seeds brands that you can check out.
1. Jiyan Food Ingredients
This is the spice brand from Bhavnagar, Gujarat. They are famous for their rich fennel seeds, garlic powder, turmeric, beetroot powder, ajwain seeds, and so many types of spices you can never find elsewhere. This brand has given much importance to the fennel seeds. It’s also one of the top exporters of fennel seeds. This brand has acquired a good name in the market.
Many of you have a special kind of attraction to foreign brands. And when it comes to spices and herbs, Egytrade, the Egyptian brand, is the one who is ruling the global spice market. If you want the top quality fennel seeds, always remember that Egytrade produces the best fennel seeds.
3. Sino-Nature International Co. Ltd
Avail the exotic flavors of European spices from Sino-Nature International. Your search for the top fennel seeds will end here for sure. Besides that, you will get Chinese herbs and tea that is even unavailable in China itself! They have the best reputation for selling all the organic spices and herbs. You can easily use the same in your best-approved recipes for the awesome taste as always.
How about using a ‘desi tadka’ in your continental recipe? With fennel seeds from Catch, you can do so quite easily. They have the reputation of providing farm fresh and well-sorted fennel seeds without any mixing. Besides, they are one of the best fennel seeds brands who take care of their packaging. This is the very thing keeps the aroma intact inside the packages, and you get all the advantages of fennel seeds.
5. Cook Me
Give your kitchen a touch of the famous Indian spice brand Cook Me. You must have seen your mother cooking with this brand’s spices. So, it is evident that this brand has a traditional reputation. Fennel seed from the same brand is always the best ones, and you will get the perfect effect of the same. The products are also affordable enough for every household.
6. Malek Farm
Take note of this another Egyptian spice brand, Mahek Farm. Their fennel seeds are one of a kind and filled with the authentic aroma. If you are a new or an old enthusiast of rare herbs, you can bet you’ll get that from here. Malek Farm also has the best collection of several other spices.
As another Indian brand of spices, they sell the best quality fennel seeds. You will also get all kinds of whole spices and spice mix as well. Pushp is very popular till date because they are having their business for the last 25 years. If you are looking for the authentic trademark of spices, you will see that on the spice packages of Pushp. It is the ‘Agmark’ that assures you about the best quality and the perks of fennel seeds.
8. Simply Organic
If you are unable to acquire the other country’s organic fennel seeds or other spices, then you should try Simply Organic. This very brand is able to satiate your thirst for organic spices. This is a brand based in Maharashtra and provides the best organic fennel seeds in the continent. As their product is organic, you may find it a bit pricey than contemporaries, but once you try the brand, you will know it is worth it.
While we are talking about spice brands of Egypt, India, and Europe, why Ukraine should be left behind in the list of leading fennel seeds brand? Feliks is a very well-known brand and they have the best reputation for fennel seeds and other spices. If you want to avail all usefulness of fennel seeds, then Feliks is the one you are looking for. The company sells on a worldwide basis and has gained the perfect reputation for their products as well.
10. Surajbala Exports PVT.LTD.
Last but not least, you must be aware of the best Indian spice brands. As you know India is very popular in the production of spices, thus Surajbala Exports is worth mentioning here. SBEPL are in the market for a long time and sells all the authentic spices along with quality fennel seeds. The company also has a good reputation for selling essential oils, aromatherapy oils as well. If you are looking for essentials oils, you will certainly get the best ones.
Fennel Seeds is healthy!
Although there are certain drawbacks of fennel seeds, it’s mostly a healthier option for most people. Try to consume fennel seeds every day but not excessively. Avoiding sugar coated fennel seeds is our kind suggestion for you J. Have fennel seeds every day and stay healthy!
ashok kejriwal says
loved your article on saunf (fennel seeds)
my question is where and how can I get all the worlds best spices preferably from a single source