Cultivated in the middle and Eastern part of India for thousands of years, turmeric is amongst the oldest and highly prized spices of the world. It has its roots in the Ginger family. The freshly cultivated Raw Turmeric exactly looks like ginger before it is dried and powdered. The Peppery flavor of the herb adds a Kick to the food taste. Apart from that, it ably treats several health disorders and has an enormous contribution to beautification procedures. Apply it externally or consume it in the powdered/paste form, in any case, turmeric would add a natural glow to your skin. One of the proven beauty benefits of turmeric is the removal of accumulated toxicity in the body. The human race is indeed blessed to have turmeric as herbal Spice that is naturally cultivated.
Not only turmeric has proven health and beauty benefits, but also it has a role play in religious culture. Turmeric is a vital part of several holy Buddhism and Hinduism ceremonies. It signifies purity and inner pride. Used in paste and powdered form in several rituals, turmeric also symbolizes prosperity and fertility.
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How to use to achieve the health and beauty benefits of turmeric
- Add it in the cooked veggies
- Add it in warm milk and drink
- Apply it in form of paste
- Add it to fried rice
- Use it in smoothies and soup
- Use it as a scrub by mixing some sugar and water in it
Are there any side effects of turmeric?
Commonly used a part of Asian food, turmeric is a yellow colored substance that has the capacity to cure several diseases and skin problems. However, you need to undertake certain precautionary measures while treating yourself through the spice. Excess dosage of turmeric can induce kidney stone, diarrhea, and gluten intolerance. Also, some of the turmeric powder is artificially manufactured that can produce an acidic effect in the stomach.
People suffering from jaundice should completely withdraw turmeric consumption as it can maximize the Bilirubin production in the liver. Curcumin should not be consumed more than 490 milligrams in a week. However, if the dosage exceeds, you can encounter nose bleeding, stomach bloating and acid reflux.
The 15 proven health and beauty benefits of turmeric
1. Removal of dead cells
Perhaps one of the most proven beauty benefits of turmeric includes exfoliation of skin cells. Use it in the form of scrub before taking bath to get a healthy, cleaned and beautiful skin naturally. In fact, you can use the turmeric Scrub on daily basis for protecting yourself against tanning aging effect and dead cell accumulation.
2. Helpful for glowing skin
As mentioned above, among several beauty benefits of turmeric, glowing skin is just one benefit of it. The presence of anti-inflammatory properties removes the darkness and spots from your face within a short duration. Just apply it in a form of a mask and let it sit for 15 minutes to get the most effective benefit of it. To make a turmeric mask, you need some milk, turmeric, and honey to be mixed together in equal proportion. Use lukewarm water to clean the mask.
3. Treats stretch marks
Turmeric can act as a natural anti-stretch mark cream by dealing with the cellulite present underneath your skin layers. The regular use of turmeric with raw milk and yogurt can give you glowing skin, reduced stretch marks, and cellulite effect. In fact, Ayurveda parlors often use the turmeric mixture to provide promising beauty results.
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4. Dark circle removal
Dark circle is almost impossible to evacuate. However, you have turmeric as the best option to get rid of them within a month. Simply mix some butter milk with turmeric and apply the mixture for 20 minutes around your eyes. After the paste is dry, wash it off with cold water and watch how quickly your dark circles fade away.
5. Cures psoriasis
One of the proven health benefits of turmeric includes treatment of Psoriasis and other varieties of skin diseases. The anti-inflammatory property controls the flares Eczema and acne with regular usage.
6. Anti-aging effect
Turmeric is rich in collagen. Therefore, when you consume turmeric on regular basis, it automatically creates a proper skin balance through natural moisturization and antibacterial effect.
7. Balanced skin tone
Turmeric is helpful in treating both oily and dry skin type. Oily skin can trigger the accumulation of acne where as dry skin can induce aging effect. The regular usage of turmeric in form of paste can neutralise your skin tone by regulating the sebum production. You can also apply the paste on your knees and elbows for dirt removal.
8. Antibacterial effect
One of the best health benefits of turmeric is using as an antibacterial. Tiny bruises, wounds, and cut are conveniently encountered by the healing effect of turmeric. Moreover, the antibacterial effect removes any bacteria present in the cut and wound. Just apply turmeric and former paste or Dry powder and what the one getting quickly healed.
9. Treats Alzheimer’s disease
Apart from many health benefits, one of the most commendable and proven health benefits of turmeric include curing of Alzheimer’s disease. More than 44 million people across the globe are known to suffer from Alzheimer’s disease after 65 years of age. However, turmeric can serve as an effective remedy against the cognitive problem up to 70%.
10. Lowering of Pains and strains
When initiate Sporting activities, exercises, and workouts, our soft tissue developed certain painful injuries that take a sufficient amount of time to heal. Consuming a recommended dose of turmeric in milk can naturally encounter the sprain and strain for an effective treatment.
11. Solving indigestion and gastric trouble
The antioxidant turmeric can easily reduce inflammation by balancing the acid present in your stomach. It manages the mucosa, the digestive layer for preventing any infection and gastric trouble.
12. Encounters cancer
One of the most significant and proven health benefits of turmeric is to destroy the existing cancer cell. The active components of turmeric restrain the effect of breast cancer, leukemia and tumor cell.
13. Treat liver damage
The presence of Curcumin combats liver problems and digestion issues at a single go. Even the studies conducted in Austria have to win the health benefits of turmeric in different varieties of liver damage.
14. No heart disease
The coronary heart disease can even cause death. However, if you have turmeric at your disposal, forget about falling prey to heart problems. The herb can prevent plaque buildup which is the primary agent of heart attack and stroke. Read more about heart disease and turmeric here.
15. Encounters diabetes
The insulin levels in your body can be easily managed by sufficient dose of turmeric on a regular basis. Apart from other medications, turmeric is known to induce low blood sugar level and minimize insulin resistance. It can even cure type 2 diabetes permanently. The presence of Curcumin is the main reason why turmeric is so beneficial and effective.
Are there more proven health and beauty benefit of turmeric ?
Definitely, turmeric is something that can give you unlimited advantages at no cost. It can boost your natural immunity, cure fever, act as your night cream, relieve osteoarthritis, Street Bowel syndrome and set you free from itchy skin. Any Kind of skin problem you have, turmeric can act as an effective solution against it. So don’t forget to apply turmeric externally and consume it on regular basis to reap maximum benefits.